Tag: blog

• Defining the Menstrual Phase

  Today, I want to dive into a topic that often gets overlooked but is crucial to understanding our bodies better: the menstrual phase. This is the first phase of the menstrual cycle and sets the tone for how we experience the rest of our month. As someone who has spent a significant amount of time…

  ItsMeAllegera.E

  August 5, 2024

  Uncategorized

  blog, blogging, conception, cycle syncing, defining menstrual phase, definition, fertility, fertility journey, menstrual phase, menstrual phase tips, TTC, ttc community, TTC journey, women’s health

• Cycle Syncing: 101

  Cycle Syncing: What is It? Cycle syncing is a holistic approach to women’s health that involves adjusting lifestyle habits—such as diet, exercise, and self-care—according to the phases of the menstrual cycle. This practice is based on the understanding that hormonal fluctuations throughout the cycle can significantly impact a woman’s physical, mental, and emotional well-being. By…

  ItsMeAllegera.E

  July 29, 2024

  Uncategorized

  blog, blogging, conception, cycle syncing, fertility journey, trying to conceive, TTC, ttc community, TTC journey, women’s health

• TWW: Mental Check In (July ‘24)

  I am typically…on most days….A happy person – that is what my name means after all. Yet…I am not okay right now. And usually when I’m not okay I take a break from being online. Focus on other stuff. Yet I have nothing else to focus on. I have made being online and connecting with…

  ItsMeAllegera.E

  July 28, 2024

  Uncategorized

  blog, blogging, conception, cycle syncing, fertility, fertility journey, luteal phase, luteal phase thoughts, trying to conceive, TTC, ttc community, TTC journey, two week wait, tww, women’s health

• TTC Cycle #2: The Two Week Wait

  I am beginning this blog to you on our second cycle trying within the two week wait (TWW). I am hoping that with me being more in depth with my posting here I can give more insight into what I am trying to do…rather then through a post caption. As I explore my body more…

  ItsMeAllegera.E

  July 22, 2024

  Uncategorized

  blog, blogging, conception, cycle syncing, fertility, fertility journey, TTC, ttc community, TTC journey, women’s health